View Workout (Jared Williams)
Sophomore Delite
January 25, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Pretty much just ran four Sophomore Delite loops. The first one was a warm-up and the second two were kind of like speed intervals. The final one was the cool-down. Overall my body was pretty shot. Kind of need to take it easy for the next two days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 48:15 | |||
| 2.0 Miles | 12:59 | 6:29 / Mile | Warmup | Mizuno Wave Creation |
| 1.8 Miles | 11:10 | 6:12 / Mile | Tempo | Mizuno Wave Creation |
| 1.8 Miles | 10:49 | 6:00 / Mile | Tempo | Mizuno Wave Creation |
| 2.0 Miles | 13:17 | 6:38 / Mile | Cooldown | Mizuno Wave Creation |