View Workout (Derek Poirier)
easy 4 miler
January 26, 2012 (Morning)
Exercise Type: Run
Comments:
defintely running faster and it feels fine. McMillian Calculator has my easy runs at about 7:40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 30:59 | 7:39 / Mile | Easy | Nirvana 7(green) |