View Workout (Ryan Miller)
Track Practice
February 27, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
4-3-2-1
400-1.19
300-57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.42 Miles | 0:00 | |||
| 1000.0 Meters | Speed | Blue Asics | ||
| 0.8 Miles | Cooldown | Blue Asics |