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Weight Training

February 27, 2009 (Afternoon)

Exercise Type: Weights

Weather: Warm

Comments:
Db Fly Outs 4x10 [10]
Db Bench 10-8-8-6 [22.5]
Dips 4x10 [45]
Glute-Ham 10-8-8-6 [35]
Military Press 10-8-8-6 [65]
Incline Bench @45 10-8-8-6 [75]