View Workout (Vince Lawton)
Another Shitty Day
January 25, 2012 (Afternoon)
Exercise Type: Run
Weather: Mid 50's
Comments:
Fuck warmup, gay 50 sec run then a terrible 600 then an indian sprint for a mile then cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.53 Miles | 2:43 | |||
| 0.16 Miles | 0:50 | 5:12 / Mile | Cruise | Nike Free Runs+2 |
| 0.37 Miles | 1:53 | 5:05 / Mile | Interval | Nike Free Runs+2 |
| 1.0 Miles | Fartlek | Nike Free Runs+2 | ||
| 1.0 Miles | Cooldown |