View Workout (Ryan Miller)
Track Practice
February 28, 2009 (Morning)
Exercise Type: Run
Weather: Cold and Windy
Comments:
Snickers Invite
800-2.34
100 Hurdles-19.93
100 Meter Dash-13.12
1600 Meter Dash-6.08
4x4-1.09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.36 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Old Asics | ||
| 3000.0 Meters | Race | VERY BLUE Flats | ||
| 0.25 Miles | Cooldown |