View Workout (Andy )
Greenlake Meetup
January 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
Apparently your options with this group are 9ish minute miles or 7ish, not much in the middle. I went slow today, first run in a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Mizuno Wave Runner 13 |