View Workout (Robert Ontko)
The Baader-Tree Complex
January 25, 2012 (Night)
Exercise Type: Run
Weather: Cloudy, windy, and comfortable
Comments:
Home, La Brea, Suspiro, Petra, bayou trail:Addicks Clodine to Bellaire and back
5:45PM. Sleep: 7 hr. The storm blew by earlier in the day and was a bit worried when it was spritzing on the way home, my left hip decided to tighten up on my unexpectedly about a 1/4 mile into this run, the storm knocked a tree down across the path near the park, stretch, core & pushups, watched the first 50 minutes of the Baader Meinhoff Complex later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:37 | 6:57 / Mile | Training | Adrenaline XII |