February 28, 2009 (Morning)
Exercise Type: Run
Weather: 35 degrees; overcast and windy
Comments:
Ran 7 miles on the dirt trails of the bridal path in central park with Ian. Stopped to stretch and walk a few times.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 1:10:00 | 10:00 / Mile | Cruise | NIKE's |