View Workout (Stephen Rossettie)
thresholds
January 25, 2012 (Morning)
Exercise Type: Run
Comments:
out victory highway, one 5 mile threshold, then played some curling on a nearby frozen pond and then did a cooldown back to west, where we did abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:05:30 | |||
| 0.8 Miles | 6:14 | 7:47 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 5.0 Miles | 29:16 | 5:51 / Mile | aasics gel-speedstar 5. m10.5 | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown | aasics gel-speedstar 5. m10.5 |