View Workout (Kellie Ryan)
1/27-- 3.5 miles
January 27, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:11 | |||
| 1.0 Miles | 13:17 | 13:17 / Mile | Warmup | New Balance |
| 2.5 Miles | 20:54 | 8:21 / Mile | Steady State | New Balance |