View Workout (Adam Snow)
Long Run
January 27, 2012 (Afternoon)
Exercise Type: Run
Weather: nice winter day
Comments:
met at KBs house and along came MK and CF. We dropped CF at NWF and the lot of us pooped in BK. THen we headed back to her house where got a surprise - G2 in powder form.
At long last, I felt good today. Maybe things will start to feel better for real soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.56 Miles | 1:30:00 | 4:27 / Kilometer | Long |