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i learned they're called cakes

January 27, 2012 (Morning)

Exercise Type: Run

Comments:
ran with david and paul, and mitchell was with us for 1.5 before he bolted, without any notice. it was weird. was a pretty good run. relaxed early, and we kind of picked it up on the way back, but not too much, because we're all racing tomorrow. more like a switch from real slow to not so slow. then spent lots of time in the locker room and fribley just killing time.