View Workout (Brian Gilbert)
(Untitled)
January 28, 2012 (Morning)
Exercise Type: Run
Comments:
Target time was 3:11 +/- 5 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.02 Miles | 1:03:10 | |||
| 3.01 Miles | 24:45 | 8:13 / Mile | Warmup | |
| 0.5 Miles | 3:06 | 6:12 / Mile | Interval | |
| 0.5 Miles | 3:09 | 6:18 / Mile | Interval | |
| 0.5 Miles | 3:10 | 6:19 / Mile | Interval | |
| 0.5 Miles | 3:13 | 6:26 / Mile | Interval | |
| 3.01 Miles | 25:47 | 8:33 / Mile | Cooldown |