View Workout (Leah VanDerMolen)
First run in March!!!
March 1, 2009 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
457 calories
35% fat
Max HR 87% of max
Avg HR 81% of max
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.4 Miles | 47:30 | 8:47 / Mile | 157 | 168 |