View Workout (Adam Snow)
Treadmill Run
January 28, 2012 (Afternoon)
Exercise Type: Run
Weather: FH
Comments:
bumped into MK and then MH.
tried going faster and fooling with the incline to mix it up.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 53:00 | 4:42 / Kilometer | 168 | 171 | Easy |