View Workout (Nick Grudev)
(Untitled)
January 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
Terrier Invite- Boston University
Cooldown: 2 miles, 6 200's at Harvard track, 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.86 Miles | 52:57 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Kilometers | 9:27 | 5:04 / Mile | Race | |
| 2.0 Miles | 14:30 | 7:14 / Mile | ||
| 1600.0 Meters | Speed | |||
| 2.0 Miles | 14:00 | 6:59 / Mile |