View Workout (Nick Grudev)
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(Untitled)
January 22, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles
|
1:04:36
|
2.0 Miles |
15:00 |
7:29 / Mile |
Warmup
|
|
7.0 Miles |
41:36 |
5:56 / Mile |
Tempo
|
|
1.0 Miles |
8:00 |
8:00 / Mile |
Cooldown
|
|