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January 22, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:04:36
2.0 Miles 15:00 7:29 / Mile Warmup  
7.0 Miles 41:36 5:56 / Mile Tempo  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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