View Workout (Adam Snow)
Easy Run
January 29, 2012 (Morning)
Exercise Type: Run
Weather: the cold wind blows
Comments:
just a loop on Cowan Heights. Bit of core afterwards.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.8 Kilometers | 30:32 | 4:29 / Kilometer | 154 | 165 | Easy |