View Workout (Andrew Coop)
Morning Run
January 29, 2012 (Morning)
Exercise Type: Run
Weather: sunny and 20 deg, with snow on the ground
Comments:
This run was tough...my left calf was sore, and still is. Hope I just need a new pair of shoes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | Long |