View Workout (Vince Lawton)
Not Quite As Bad
January 27, 2012 (Afternoon)
Exercise Type: Run
Weather: Windy and Mid 50's
Comments:
No warmup, didnt feel like it honestly haha then before the 50 second run we did the step things on the terraces and then a 5 minute fartlek on the track where Gene was having us just take off at random times, that felt like shit haha. Anyways after that just a nice little run with senor sanchez.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.78 Miles | 18:23 | |||
| 0.25 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 0.12 Miles | Speed | Asics Gel Numbus 12 (Black Pair) | ||
| 0.81 Miles | 5:00 | 6:10 / Mile | Fartlek | Asics Gel Numbus 12 (Black Pair) |
| 1.6 Miles | 13:23 | 8:21 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |