View Workout (Vince Lawton)
Finally A Decent Feeling
January 29, 2012 (Afternoon)
Exercise Type: Run
Weather: High 40's
Comments:
First time feeling even halfway decent in literally a week. Hopefully friday will be good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 23:29 | 7:46 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |