View Workout (Mike Schellen)
CHHS
January 29, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, wind, 59
Comments:
Nice day and a good run. Avg pace 9:12; Best pace 8:21; Avg HR 158; Max HR 166; Calories 355
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 27:40 | 9:11 / Mile | Training | Brooks Adrenaline 11 (red) |