View Workout (Tim Hall)
quarter
January 26, 2012 (Morning)
Exercise Type: Run
Weather: cold, rainy, and windy. low 40's
Comments:
1:05, 1:10, 1:06, 1:10, 1:06, 1:10, 1:06, 1:09 intervals off quarter miles, 90 seconds rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:53 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony Proride 4 |
| 2.0 Miles | 9:53 | 4:56 / Mile | Interval | Saucony Proride 4 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Saucony Proride 4 |