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February 27, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.71 Miles 43:18
2.0 Miles 14:00 6:59 / Mile Warmup Saucony Progrid Guide B
5.0 Kilometers 17:48 5:43 / Mile Tempo Saucony Progrid Guide B
1.6 Miles 11:30 7:11 / Mile Cooldown Saucony Progrid Guide B

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