View Workout (Carol Billings)
(Untitled)
March 1, 2009 (Morning)
Exercise Type: Run
Weather: overcast/nice
Comments:
5 hr energy - no gu, tired at mile 8 -but then again I haven't run more than 4.5 miles since 11/9!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:51:36 | 11:09 / Mile | Mizuno |