View Workout (Chris Doyle)
Some Pull-ups, Some Push-ups...
January 27, 2012 (Morning)
Exercise Type: Other
Weather: 60s
Comments:
Just some light 3x rounds of pull, push, abs. 1.2 miles with girls as Bridge Fest practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 13:00 | 10:50 / Mile | Easy | NB 860 REDs |