View Workout (Dror Vaknin)
ut to bayshore
January 25, 2012 (Morning)
Exercise Type: Run
Weather: 61 degrees
Comments:
after progressive practice just a quick run of 4 miles. then did weights (manual resistence) with Eric and xc team...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cruise |