View Workout (Andrew McGregor)
(Untitled)
January 30, 2012 (Night)
Exercise Type: Run
Comments:
mehh was OK. after a week off. went easy. dunno if I coulda gone much quicker tho. I need to keep running more consistently
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:05 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 25:05 | 8:21 / Mile |