View Workout (Len Epstein)
Easy morning run
March 1, 2009 (Morning)
Exercise Type: Run
Weather: 50 degrees partly cloudy
Comments:
I ran well this morning. A little sluggish but felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:24 | 11:08 / Mile | Easy | New Balance MT811AT |