View Workout (Gregory Miller)
elliptical
January 31, 2012 (Morning)
Exercise Type: Elliptical
Comments:
biceps (bar) 3 sets of 10 at 40lbs
biceps (dumbells) 3 sets of 10 at 15 lbs
crunches 3 sets of 20 at 80lbs
torso twist 3 set 10 at 50 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.65 Miles | 20:00 | 12:07 / Mile | Cruise | NB 1064 |