View Workout (chris mateer)
(Untitled)
February 25, 2009 (Morning)
Exercise Type: Run
Comments:
3 up, 1x1k tempo, 5x200m, 2x400m race pace, 4 down
3:20, 31,33,31,29,29,72,70 full recovery after each.
Felt easy during, but first time i've been moving that fast in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | asics 2120's |