View Workout (Andy )
Stupid Achilles
January 30, 2012 (Afternoon)
Exercise Type: Run
Comments:
Not the Greek almost God...just mine tendon. Its at that stage where I think I need to take a break or risk real damage :( It also might be time to reevaluate soccer + marathon training.
Barely made it around Green Lake, it was not happy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Mizuno Wave Runner 13 |