View Workout (Ethan Teare)
Fartlek up NP/SP
January 30, 2012 (Morning)
Exercise Type: Run
Comments:
2 miles warm-up and cool-down. 40 minutes of fartlek, 2 x 40, 2 x 80, 6 x 2:30, and then 2 x 80. Felt pretty good. Back to veale for lifting and essentials.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Fartlek | Gel Pulse 3 - Flashy Edition |