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January 31, 2012 (Morning)

Exercise Type: Run

Comments:
4xmile. 4 min.rest

Distance Duration Pace Interval Type Shoes
9.24 Miles 51:52
600.0 Meters Warmup  
1000.0 Meters Recovery  
2.25 Miles 16:30 7:20 / Mile    
1.0 Miles 5:06 5:06 / Mile Speed  
1.0 Miles 5:03 5:03 / Mile Speed  
1.0 Miles 5:03 5:03 / Mile Speed  
1.0 Miles 5:10 5:10 / Mile Speed  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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