January 31, 2012 (Morning)
Exercise Type: Run
Comments:
4xmile. 4 min.rest
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.24 Miles | 51:52 | |||
600.0 Meters | Warmup | |||
1000.0 Meters | Recovery | |||
2.25 Miles | 16:30 | 7:20 / Mile | ||
1.0 Miles | 5:06 | 5:06 / Mile | Speed | |
1.0 Miles | 5:03 | 5:03 / Mile | Speed | |
1.0 Miles | 5:03 | 5:03 / Mile | Speed | |
1.0 Miles | 5:10 | 5:10 / Mile | Speed | |
2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |