View Workout (Vince Lawton)
Lil Sore
January 31, 2012 (Afternoon)
Exercise Type: Run
Weather: 65 And Windy
Comments:
Did double of each stride after the warmup and then one of the double hill intervals over there and that was it for the day. Easy run afterwards with Frank.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.63 Miles | 26:45 | |||
| 1.0 Miles | 7:35 | 7:35 / Mile | Warmup | Asics Gel Numbus 12 (Black Pair) |
| 0.17 Miles | 0:44 | 4:21 / Mile | Speed | Asics Gel Numbus 12 (Black Pair) |
| 0.12 Miles | Recovery | Asics Gel Numbus 12 (Black Pair) | ||
| 2.34 Miles | 18:26 | 7:52 / Mile | Cooldown | Asics Gel Numbus 12 (Black Pair) |