View Workout (Andrew Coop)
Another Easy Day!
January 31, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny and 52!!!
Comments:
Great day outside! Legs were tired but felt much better by the end, pretty much pain free now! Had a 5 min tempo in the middle where we were around 6 min pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:26 | 6:55 / Mile | Easy |