View Workout (Ben Yavitt)
old pool
January 31, 2012 (Afternoon)
Exercise Type: Swim
Comments:
It was real cold today. Got in, 5 kick, 10 swim w/ 4 breaths, 5 kick. Kick wasnt so bad on my ankles this time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |