View Workout (Mike Schellen)
CTMS
January 31, 2012 (Night)
Exercise Type: Run
Weather: Partly cloudy, humid, breeze, 70
Comments:
Good run on a very nice night. Avg pace 9:07; Best pace 7:31; Avg HR 157; Max HR 164; Calories 351
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:23 | 9:07 / Mile | Training | Brooks Adrenaline 11 (red) |