View Workout (Adam Snow)
Easy Run
January 31, 2012 (Night)
Exercise Type: Run
Weather: snow-covered roads
Comments:
Slow going on the roads as the city recovers from today's unexpected storm. I left the house at 8 and was back an hour later after going all the way to the Irving sign on Southside Rd.
Mostly positive thoughts today running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 1:00:00 | 4:36 / Kilometer | Easy |