View Workout (Melissa Haury)
Long run
February 28, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, about 45 degrees
Comments:
9 AM. 7.5 miles (3.1 on sidewalk, 4.4 on dirt path.) Very slow, untimed, but approx 8:00 pace. Legs felt pretty heavy and tired, but loosened up a couple miles in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Easy | Asics |