January 30, 2012 (Night)
Exercise Type: Run
Weather: Dusk to dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Cardinal and Blue Jay loop, Eldridge, Apartment
6:25PM. Sleep: 7 hr. Had some weird dreams last night about the zombie apocalypse, directed traffic a little bit on my way out as cars decide to be nice and stop for me at the driveways and such, decent pace, left knee a tad sore, stretch, crunches & pushups
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.4 Miles | 28:44 | 6:31 / Mile | Training | Acis 3030 |