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Directing Traffic

January 30, 2012 (Night)

Exercise Type: Run

Weather: Dusk to dark and comfortable

Comments:
Apartment, Eldridge, Terry Hershey Park: Cardinal and Blue Jay loop, Eldridge, Apartment

6:25PM. Sleep: 7 hr. Had some weird dreams last night about the zombie apocalypse, directed traffic a little bit on my way out as cars decide to be nice and stop for me at the driveways and such, decent pace, left knee a tad sore, stretch, crunches & pushups

Distance Duration Pace Interval Type Shoes
4.4 Miles 28:44 6:31 / Mile Training Acis 3030