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All the reasons I forgot

January 31, 2012 (Afternoon)

Exercise Type: Run

Weather: Sunny, 50's and beautiful.

Comments:
Great run with Paul Z right after lab. Headed NP-WP-Shaker-SP, over the dam on the second lake, NP-bellfield,veale. Felt pretty good although still a little sore from yesterday. Nice and easy. 2 strides on Van Horne afterwards (felt nice to do those again, especially barefoot). Muddy, but totally worth it. A little stretching before showering and heading out.

Hustled to get to class, so I came back later to get in the essentials: pick 8 x 30 (with Mike P picking half) and a 10 min ice bath.

Basically, today was so enjoyable that it reminded me of all the reason I love to run. I had lost touch with these but over the last couple of days especially, I've been getting that feeling back and I'm looking forwards to the season.