View Workout (Miri mondeja)
track work out
January 31, 2012 (Night)
Exercise Type: Run
Comments:
ran with group 6B pretty nice group, my legs felt tire at the beginning but was fine after the second 800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 38:34 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | blue nimbus12 |
| 400.0 Meters | 1:43 | 6:54 / Mile | Speed | blue nimbus12 |
| 1.0 Miles | 6:50 | 6:50 / Mile | Speed | blue nimbus12 |
| 800.0 Meters | 3:28 | 6:58 / Mile | Speed | blue nimbus12 |
| 800.0 Meters | 3:28 | 6:58 / Mile | Speed | blue nimbus12 |
| 400.0 Meters | 1:43 | 6:54 / Mile | Speed | blue nimbus12 |
| 1200.0 Meters | 5:41 | 7:37 / Mile | Speed | blue nimbus12 |
| 1200.0 Meters | 5:41 | 7:37 / Mile | Speed | blue nimbus12 |
| 400.0 Meters | Cooldown | blue nimbus12 |