View Workout (Mike Curry)
(Untitled)
February 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
MACS
2 mile warm up
1 mile race (4:24.9) - 4th place
1 mile cool down
1 mile warm up
4x8-2nd leg (2:02) 1st place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 36:00 | 6:32 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) |