February 28, 2009 (Morning)
Exercise Type: Run
Weather: 50 drizzly
Comments:
Gosh, first few miles I could not get a good stride and I felt awkward! Then felt better for the majority but I was running paces all over the map from 7:45 to 9:00, then towards the end I was struggling again. I think all my mileage that week had really caught up. I averaged 8:42 miles. Had better, but def. had worse too.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.52 Miles | 1:14:06 | 8:41 / Mile | Long | Asics 2130 |