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Long run

February 28, 2009 (Morning)

Exercise Type: Run

Weather: 50 drizzly

Comments:
Gosh, first few miles I could not get a good stride and I felt awkward! Then felt better for the majority but I was running paces all over the map from 7:45 to 9:00, then towards the end I was struggling again. I think all my mileage that week had really caught up. I averaged 8:42 miles. Had better, but def. had worse too.

Distance Duration Pace Interval Type Shoes
8.52 Miles 1:14:06 8:41 / Mile Long Asics 2130