View Workout (Dan Szilagyi)

Calendar - Statistics - Workouts

Return to Log Return to Log

4 mile tempo on the trail

February 1, 2012 (Morning)

Exercise Type: Run

Weather: SO NICE

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:07:29
2.0 Miles 14:30 7:14 / Mile Warmup  
1.0 Miles 6:06 6:06 / Mile Tempo  
1.0 Miles 5:48 5:48 / Mile Tempo  
1.0 Miles 5:42 5:42 / Mile Tempo  
1.0 Miles 6:01 6:01 / Mile Tempo  
4.0 Miles 29:22 7:20 / Mile Cooldown  

Share on Facebook | Public Link